Physiotherapy and massage therapy

Physio for Sciatica Nerve Pain in Mt Eliza

Are you feeling numbness, tingling or weakness in one of your legs? Are you experiencing severe pain in the same leg? Does the pain seem like coming from the lower back and traveling through the buttock and down the large sciatic nerve in the back of each leg? If so, it can be the case of sciatica.

Sciatica is severe leg pain that originates from the sciatic nerves. It affects buttock, calf,thigh, and foot or in any one of these areas. It’s a type of condition where weakness, pain or altered sensation can be experienced in hamstring, calf or foot but it stems from the spine, via the Sciatic nerve. The most common cause of the problem is compression of the nerve due to a herniated disc. An estimated 5% of the population in Mt Eliza are suffering from this disease. Men and women both can be caught by the cruel claws of sciatica, with women more likely to suffer in their fifties and men in their forties.

Common symptoms:

Sciatica is characterized by one or more of the following symptoms:

  • Pain along the back of the leg
  • Constant pain in only one side of the buttock or leg
  • Pain is rarely experienced in both legs
  • Tingling, searing or burning along the leg
  • Pain increased when sitting
  • Weakness or numbness or difficulty in moving the leg, foot or even toes
  • Constant pain on one side of the buttocks
  • Pain aggravated by prolonged sitting and standing

Sciatic pain varies depending on where pain is developing. It can be irritating, infrequent, incapacitating and constant. The Symptoms are based on the location of the pinched nerve.

Common Causes

There are many reasons of sciatica. The most common causes, according to physio for sciatica nerve pain in Mt Eliza, are the trauma such as falling off a ladder or landing on your back. The disease can be triggered by very normal or small movements such as bending down to one side to pick something. It can also develop due to the lower back problems and other diseases like isthmic spondylolisthesis, degenerative disc disease, lumbar herniated disc, lumbar spinal stenosis, piriformis syndrome and sacroiliac joint dysfunction.

Physiotherapy Assessment of Sciatica

Prior to plan any physiotherapy treatment, Physio for sciatica nerve pain in Mt Eliza first assesses the disease, which is very important. However, the assessment can be limited if patient is experiencing severe pain. Usually, the assessment comprises of observing abnormal posture like a shifting the body away from the painful side and avoiding weight on the affected leg. The physiotherapists may also ask for a gentle movement to get an idea whether there is a pattern of worsening or improving in specific directions. Aside from all these, they may also test the skin sensation, reflexes, and muscle power. They may ask you to lift the leg up in order to check if the nerve is sensitive to being stretched.

PhysiotherapyTreatment for Sciatica

PhysiotherapyTreatment for Sciatica

Physiotherapy is believed to be effective in treating Sciatica. Physiotherapists are well-experienced and trained to relieve nerve root compression which is caused by fibrous scar tissue. They are able to treat conditions related to compression of the sciatic nerve by other structures also. They suggest patients about the correct postural techniques and exercises to correct any muscle imbalance in the spine.

There are several cases where Sciatica is managed conventionally. Physiotherapists also suggest for the exercise as it plays a key role in managing this troublesome condition successfully. Below are some important approaches that health experts adopt to treat sciatica:

  • They suggest for the right position to reduce pain
  • Encourage to take medication as suggested by the doctor
  • Incorporate mobilisation techniques to the lower lumbar spine
  • Trigger point therapy and core stability work
  • Let you know about relaxation techniques to reduce pain which increases due to tension or anxiety
  • Do deep tissue massage to the buttock because Piriformis Syndrome may cause sciatic pain

In general, most of the treatment episodes start settling within six weeks. However, depending on the pain relief, it may also take months to settle completely.

Expertise at My Therapist Group

My Therapist Group’s Physio for sciatica nerve pain in Mt Eliza comes with a great deal of specific clinical experience in managing sciatica. In the beginning, they carry a complete assessment and then plan the most appropriate treatment plan for instant recovery. Our experts suggest patients for the right exercise that help reduce pain and risk of increasing the pain again.

Don’t Waste Time& Money! Know These 6 Common Myths about Physiotherapy

Physiotherapists in Somerville who are qualified in the science of how the human body should move help people of all ages minimize their pain, improve mobility and stay active throughout their lives. Though the benefits are obvious, there are myths that sprout scepticism about physiotherapy. These myths disappoint individuals and prevent them from consulting a physiotherapist even though it could benefit them immensely.The downside of the myths is that you they waste their time and money.Here are some popular myths about physiotherapy.

myths and facts Myths about Physiotherapy

Myth #1: Physiotherapy is only a bunch of exercises

Fact: If you think physiotherapy is just a bunch exercise, you are wrong. A number of tools and techniques are available that physiotherapists use during treatment. They follow hands-on-approach and use manual and manipulation techniques. Exercises are the other part of the treatments process and are practised in the sessions. In Somerville, therapists though suggest exercises to take in your own time for aiding in the recovery and rehabilitation processes in-between sessions.

improve with marta - Common Myths about Physiotherapy

Myth #2: Therapy can be done by you

Fact: No, absolutely not! An expert’s attention is a must to do therapy. It’s better to have professionals to get your physiotherapy sessions right. My Therapy Group is highly committed to giving patients the exact treatment that they need, and guidingthem to achieve the best results as fast as possible. Your participation is crucial to get the therapy right, but handling it yourself is not the wisest choice.

Myth #3: Physiotherapy is not an option but surgery

Fact: The therapy has proven to be as effective as surgery. Physiotherapists can treat plenty of diseases like forms of knee osteoarthritis, degenerative disc disease, meniscal tears, and rotator cuff tears. So surgery is no longer the only one option for major diseases. So, don’t sit idly by thinking that there is no other option for your treatment except the expensive and risky surgery. Consult a physiotherapist in Somerville and get the best treatment without any surgery.

Myth #4: Physiotherapy is painful

Fact: Again wrong! Therapy experts are trained to reduce pain and discomfort. Even if you are having an acute or chronic shoulder pain, they can treat you with the least amount of pain or discomforts during the treatment process. Usually physiotherapists first make the treatment plan then work within your pain to heal, and restore function and movement.

Physiotherapy is painful

Myth #5: Physiotherapy can heal only accidents and injuries

Fact: Physiotherapists do a lot more than just stretch or strengthen weak muscles after an injury or surgery. Having expertise in the way our body moves, they are highly skilled and knowledgeable to evaluate and diagnose potential problems before they (the problems)turn to be more serious injuries or disabling conditions. Curving a niche in the therapy treatment, physiotherapists help people of all ages and abilities. They improve or restore mobility, reduce pain, and keep you staying active and fit throughout life.

Myth #6: Anyone in healthcare can perform physiotherapy.

Fact: Saying is easy but doing is tough. Physiotherapists are certified professionals. They are trained to give patients the best possible results. There are several physiotherapists in Somerville who pursue certifications in particular areas like women’s health, orthopedics, neurology or sports. Anyone cannot perform physiotherapy as it’s a very broad subject that needs specialized skillsets.


Physiotherapists are skilled enough to heal a wide range of serious problems without any surgery or tests that could lead to serious injuries. It’s advisable not to develop any misconception or myth about the therapy. You can get physiotherapists in Somerville to reduce shoulder pain or get rid of chronic headaches, lower back pain,frozen shoulder and carpal tunnel syndrome. Physiotherapists at My Therapists Group can evaluate and diagnose your problem before it is too late.

7 Most Common Secrets of Back Pain & Getting The Right Treatment

Lets checkout how physiotherapy clinic in Langwarrin will help you to recover from severe back pain. Back pain is one of the most critical health problems among people of all age groups across the world. About 80% of people are diagnosed with back pain. The pain severely affects their lifestyle, which further leads to debilitation, depression and fatigue. If you are among those 80% people to be suffering from back pain, we would suggest you to go for the physiotherapy treatment for back pain.

Let’s first causes of the back pain then we will focus why physiotherapy is the apt choice to go with.

Causes of Back Pain

 Frankston Physiotherapy Treatment for Back Pain

According to physiotherapy clinic in Langwarrin, there are two types of back pain: acute and chronic. The pain develops unexpectedly and lasts less than six weeks is said to be acute. It is usually caused by a fall or heavy lifting. Back pain that continues for more than three months is the chronic pain. It is less common than acute pain. Chronic pain comes without any specific reason and is diagnosed by doctors with a test or imaging study. There are many causes of the pain. It may be due to some kinds of trauma or it can start as off mine ache.

Some of causes of the back pain has been mentioned below.

  • Skeletal Irregularities: Back pain occurs if your spine curves abnormally. This condition is called Scoliosis. It may lead to back pain.
  • Back Muscle Strains: Back muscle strains develop when you lift heavy items at poor lifting posture. It can lead to an injury. Bending from the waist rather than from knees to pick up heavy objects may cause back strain.
  • Arthritis: Osteoarthritis is another cause of back pain. There are some cases in which arthritis in the spine narrows the space around the spinal cord. It’s a condition known as spinal stenosis.
  • Awkward Posture:Slouching when standing, sitting and lifting make stress upon spine. Ligaments overstretch, discs stretch, muscles fatigue, spinal nerves and joints are kept under stress.
  • Ligament Sprains: Ligaments are strong flexible fibrous tissues. They are tough. If they stretch too suddenly, they can become torn. This causes pain and swelling. Usually, it happens due to forceful trauma accidents.
  • Bulging Discs: A bulging disc injury occurs when a part of a disc depresses against a nerve from the spinal cord and pinches it, disturbing its function. It is the cause of back pain.
  • Osteoporosis:it’s a condition in which your bones become brittle and porous, which further affects your spine’s vertebrae that can develop compression fractures.

Physiotherapy Treatment for Back Pain

Physiotherapy Treatment for Back Pain - physiotherapy clinic in Frankston

Physiotherapy is scientifically proven to be one of the most effective ways to treat and prevent pain and injury.It strengthens muscles and improves function. Depending on the symptoms and conditions of the pain, physiotherapy clinic in Langwarrin remove pain completely without causing any side effect.

It not only reduces or removes pain for a short time, but also reduces the risk for future back-pain re-occurrence. Based on the particular diagnosis, varied methods are practiced by physiotherapists to treat patients. They may follow pain management program, which helps get rid of inflammation and swelling for sometimes. With the right physiotherapy clinic in Langwarrin, a patient can get relief form pain permanently.

Benefits of Physiotherapy

It is true that a non-steroidal anti-inflammatory drug helps to ease the swelling, but depending on it for a long time may be a risk of being addicted to it. In oppose, the physiotherapy treatment can bring you back to your normal life.

When the treatment starts, it slowly reduces pain level and improves lumbar spine function to allow you to move and bend normally. Since every individual has different reasons of backache, treatment is planned to best suite every individual patient. Doctors give tips and suggest exercises that minimize strain on back. Some tips include getting up for a couple of minutes every hour and doing a few quick stretches. They also advise patients on the best sitting posture too.


If you are looking for a physiotherapy clinic in Langwarrin for back pain, My Therapist Group is the right name for you. At this clinic, you will meet trained and experienced physiotherapists who will plan the treatment program that is suitable for you.Remember, taking the correct lower back pain therapy exercises and expert guidance can really bring you back to the normal life.

Simple Ways Frankston’s Physiotherapists Can Relieve Knee Pains

Knee pain is one of the common health problems caused by many reasons: from serious injuries to complications of medical conditions. It affects both, young and old alike.  According to a popular physiotherapy clinic in Frankston for knee pain, among athletes, knees take a beating, majorly in sports that involve twisting and running. Signs and symptoms of the pain include swelling, redness, and difficulty walking.

Knee conditions and pain

There are several types of knee conditions and pain, which can be treated successfully by frankstons physiotherapists. These range from cartilage and ligament problems to muscular and tendon strains. Some of the common knee and ankle related problems aremeniscus injury, calf pain, jumpers knee, osgood-schlatters, shin splints, stress fractures, sprains, Achilles injuries, bunions, severs disease, and plantar facia pain.

Common Causes

Knee conditions and pain - Frankston’s Physiotherapists Can Relieve Knee Pains

Knee pain is caused by sudden injuries,repeated overuse or injuries of the pain, or conditions like gout, lose cartilage, arthritis, bursitis, dislocated kneecap, or infections. Aside from all these, the problem is also caused by direct impact, muscle imbalance, tightness, over use, repetitive stress, alignment problems of the legs, degenerative conditions, structural abnormalities and so on.

Affected Area

Knee pain can develop in any bony structure that comprises knee joint femur, fibula, tibia, knee cap patella, or the ligaments and cartilage meniscus of the knee. For a proper treatment, physiotherapists assess the cause and treat the problem effectively.

Knee Pain Treatment

Knee Pain Treatment - Frankston’s Physiotherapists Can Relieve Knee Pains

For successful physiotherapist treatment, it is important that the knee injury is diagnosed early so that the right frankstons physiotherapists can start as quickly as possible. Immediate attention and treatment can help achieve the full recovery and lead to prevent surgical intervention. There are various treatment techniques implied by physiotherapists that include soft tissue massage, specific strengthening exercises to correct a muscle imbalance, joint mobilization, and the fitting of custom made orthotics (biomechanics) to correct excessive foot pronation. A full bio mechanical assessment is performed by skilled Physiotherapists to determine the imbalance in your foot.

When you reach a physiotherapy center, physiotherapists will first identify the cause of the pain, muscle tightness around the knee, then proceed to treat it with stretching and exercise and remove the source of the knee pain. Depending on the condition, the procedure may include:

  • Conducting a biomechanical assessment
  • Looking at everything from muscle tightness to weakness
  • Observing how joints move
  • Ensuring if joints move too much or too little

Based on that physiotherapist decide the suitable course of physiotherapy program that may comprise exercise to calm the inflamed joint or muscle, or address the factors that contribute to the problem. If the problem persists due to the imbalanced walk, then the health experts may prescribe orthotics (shoe inserts that correct alignment problems).

Also Read: Physiotherapy Treatment – the Right Cure for Lower Back Pain

Frankstons physiotherapists no doubt possess great observation skills and are very good at looking at the whole picture. Besides all these, if physiotherapy is combined with medication,it works as effectively as arthroscopic surgery in treating osteo­arthritic knees.

At physiotherapy clinic in Frankston for knee pain, you can consult highly skilled and experienced therapists who help relieve symptoms and work to remove the pain permanently. They may assess completely and then provide you with a diagnosis of the knee pain, and appropriately treat the underlying cause of the pain.

Physiotherapy Treatment – the Right Cure for Lower Back Pain

Physiotherapy treatment a right cure for lower back pain. Back pain is a serious health problem. It affects almost everyone at some point of time in their life. When the pain develops, people turn to painkillers as their first line of treatment. But do you believe whether painkillers are a great healer?

Times have changed: drugs like painkiller are no longer the first line of treatment. Its use may increase the risk of being addicted to it. Instead of reaching for drugs, it’s good to try the physiotherapy treatment for back pain as it’s more effective than drugs.

Physiotherapy Treatment – the Right Cure for Lower Back Pain

Let’s have a look at the Physiotherapy for back pain.


Physiotherapy is best treatment either for initial back pain or for the long-term problem like lower back pain, knee pain, neck pain, joint pain, post-operation pain and so on. It keeps you away from taking expensive medicines like pain killers.

A reliable cure

Physiotherapy is best treatment

There are many causes of back pain problems. They are muscle strain, poor posture or issues in arthritis. The physiotherapy treatment depends on the main causes of the problem. The therapists try to reach the source of the pain. Spinal manipulation sometimes works better and more effectively. However, depending on the cause and sign of the pain, three fold-approached may be applied by physiotherapists to heal the problems. This three-fold approach includes:

  1. Weight management for reducing stress on joints
  2. Muscle strengthening for improving mobility and reducing recurrence
  3. Changing the coordination of all the muscles in a particular area for re-patterning of muscles. It is attained usually through a series of dynamic exercises.

In general, if there are frequent recurrences of low back pain or after an episode of low back pain has lasted between two and five weeks, physical therapy is often recommended. Some therapists recommend physical therapy sooner, mainly if the pain is severe. Their focus is to increase function by decreasing pain and providing education on a maintenance program to prevent further recurrences.

Physiotherapy for chronic pain

If nothing else works, a program of physiotherapy can ease our chronic pain. It involves strengthening the muscles that surround painful muscles or joints. Depending on the symptoms, weeks of physiotherapy sessions may improve balance and relieve your pain.

Believe it or not, there are many evidences available to suggest that physiotherapy treatment works well for treating chronic back pain. Or if you are taking some basic exercises and if it’s working, then fantastic, keep doing them. Unfortunately, if exercises aren’t working, then stop and consult a professional physiotherapist.


Physiotherapy treatment is reasonable and risk-free treatment for lower backache or other kinds of pain. For chronic pain regular exercise, yoga as well as mindfulness can work better. Any person suffering from acute back pain or lower back pain should know that there no magic bullet for cure. If exercise and medical treatment doesn’t work well, contact My Therapist Group where you can find skilled and experienced therapists and customized physiotherapy treatment programs for your lower back pain.